Stillwater News Press

Our World

August 14, 2013

Waking up tired? Blame electricity

(Continued)

But the work may offer clues about the tiredness that plagues many night owls. Other studies have shown that our low point in alertness, when melatonin production is shutting off in the morning, tends to occur about two hours after awakening.

"We wake up, but then our clock still promotes sleepiness, and we don't feel well," explains Dijk, whose research group first described this unfortunate paradox. After the week of camping, participants' melatonin shutoff occurred before they awoke instead of after. Wright says that the discrepancy between our melatonin cycle and our sleep-wake cycle could account for our morning sleepiness, an explanation Dijk calls "an interesting suggestion" that needs more thorough study.

Because we're not going to abandon our electrified existence anytime soon, Wright says that certain habits can counteract our estrangement from the sun. He recommends letting plenty of light into your room in the morning, exposing yourself to more natural light throughout the day, and dimming the lighting in your home a couple hours before bed.

Text Only | Photo Reprints
Our World
Must Read
Buy & Share Photos
NewsPress e-Edition
NewsPress Specials
AP Video
Raw: Israel Bombs Multiple Targets in Gaza Veteran Creates Job During High Unemployment Raw: Cargo Craft Undocks From Space Station Widow: Jury Sent Big Tobacco a $23B Message New Orleans Plans to Recycle Cigarette Butts UN Security Council Calls for MH 17 Crash Probe Obama Bestows Medal of Honor on NH Veteran Texas Sending National Guard Troops to Border Hopkins to Pay $190M After Pelvic Exams Taped Foxx Cites Washington 'Circus Mirror' NASA Ceremony Honors Moon Walker Neil Armstrong Obama Voices Concern About Casualties in Mideast Diplomacy Intensifies Amid Mounting Gaza Toll AP Exclusive: American Beaten in Israel Speaks Obama Protects Gay, Transgender Workers Raw: Gaza Rescuers Search Rubble for Survivors Raw: International Team Inspects MH17 Bodies Raw: 25 Family Members Killed in Gaza Airstrike US Teen Beaten in Mideast Talks About Ordeal 'Weird Al' Is Wowed by Album's Success
Stocks
NDN Video
Obama: Putin must push separatists to aid MH17 probe Michigan inmates no longer allowed to wear orange due to 'OITNB' Adam Levine Ties the Knot Sebastian The Ibis Walks Beautiful Bride Down The Aisle | ACC Must See Moment NASA Ceremony Honors Moon Walker Neil Armstrong Faces of Souls Lost in Malaysian Plane Crash 105-year-old woman throws first pitch Man Creates Spreadsheet of Wife's Reasons for Turning Down Sex 'Weird Al' Is Wowed by Album's Success Rory McIlroy struggles, surges, wins British Open NOW TRENDING: Real life Pac-Man Explosions as hot air balloon crashes in Clinton DUI Driver Dragged to Safety by Officer After Walking Onto Busy Freeway Celebrities That We'd Like to Send to the Moon Spectacular lightning storm hits London Malaysian Flight Victim Was South Florida Grad Rory McIlroy on pace to break British Open records Officials Fear MH17 Site Now Tampered by Rebels Lowes employees repair Vietnam vet's wheelchair Widow of Staten Island man who died after NYPD takedown says he was unjustifiably targeted